It’s Okay If You Want To Unsubscribe

It’s Okay If You Want To Unsubscribe

How the heck did I get here? 243 unread emails shows on the home screen of my iPhone and my heart feels like it’s going to explode with anxiety (where my type-A ladies at?!) I have so much ‘junk’ in my inbox that I need to just unsubscribe from....
Where The Hell Did I Go?!

Where The Hell Did I Go?!

Wow, it’s been a while since I’ve updated my blog-3 months TO THE DAY to be exact. It’s funny how inspiration and divine timing works, isn’t it? So…what’s been happening in my world? Let me fill you in… If you read my last...

What I Learned From The 7 Stages of Grief

When my sister passed away in 2000 from an 18 month battle with Leukemia I was introduced to the 7 phases of grief by my therapist. She took me through each phase and explained the different emotions and what to expect and let me know that it would be a slow process...

I Don’t Have All Of My Sh*t Together

I received a message recently from a woman wanting to know to feel confident helping others when in reality you may not completely have your own ish together. My immediate response to her was: Girlfriend, I rarely feel like I have my ish together. I still have debt, I...

What Numbers Are You Celebrating?

I was in a spin class the other day and the instructor said something so profound to me: she was talking about numbers and how in the past she celebrated some and hated others. She went on to say how her mindset shifted and the numbers she once hated, she now...

Wednesday Is Date Day

Every Wednesday I have a date, but it’s not with my husband. It’s with my money. For the longest time I was afraid to look at my bank account, my bills and how little money I had. I would let my credit card bills pile up, not even opening the envelopes. I...

Bridging The Gap Between Wellness & Wealth

When I think about the countless women I’ve had the privilege of coaching, more often than not 1 of 2 main issues come up in our conversations surrounding their struggles & goals. They are either unhappy with the way their bodies look and they want to change...

This one small shift changed my life

I’ve had a long running history of getting caught in this cycle of earn money-spend money-earn money-spend money. It was like the moment it would come in it would go right out the door and I had no idea where it was going. I had no mindfulness around how I was...

Redefining The Mom Bod

The FITSPO Phenomena Working in the health & fitness industry I’ve come across so many moms and women that struggle with their body image and views of their physical vessel. Women say things like “I hate my cellulite, my thighs are too big, I wish my...

Turning Down Picture Perfect

Something so cool happened this past week. I was a guest on the Ready. Aim. Empire. podcast with Lise Kuecker talking all about money mindset and my journey through the fitness industry alongside my husband as fitness studio owners. I first discovered Lise on Facebook...

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